How does Mental Self-help work?
Mental Self-help is a digital self-help program that combines customized course modules with psychologist consultations over video. The program is based on principles of cognitive behavioral therapy and consists of five modules with content relevant to your challenges.
Mental Self-help lasts for 5 weeks and involves a high degree of independence and personal effort. The more you work with the program between sessions, the greater the benefits you are likely to experience. The work with the program includes reading articles, watching videos, listening to audio files, and completing specific exercises introduced in the program. We recommend working with 1-2 modules per week and setting aside time in your daily routine to engage with the material.