What types of challenges is Mental Self-help suitable for?
Mental Self-help is suitable for individuals experiencing mild to moderate mental health challenges, such as stress, anxiety, low mood, overthinking, or sleep problems. The program can also be helpful in life crises or changes – for example, after a relationship breakup or when seeking support to make lifestyle changes.
On the information page about Mental Self-help, you will find an overview of the ten different programs we offer at Eyr. There, you can read more and find the one that best fits your situation.